An elimination diet based on food intolerance testing is distinct, allowing a person to tailor their diet to identified sensitivities or intolerances.
This method can give the digestive system time to rest by removing potential irritants.
An elimination diet based on food intolerance testing is distinct, allowing a person to tailor their diet to identified sensitivities or intolerances. This method can give the digestive system time to rest by removing potential irritants. During the elimination period, one can reintroduce items to discern which cause symptoms and which do not.
An elimination diet typically spans a short timeframe, about four weeks. Sometimes, a more extended period is recommended, but four weeks is enough for good results and tolerable for most people.
Items are reintroduced one at a time at the end of this period while monitoring for symptoms. This process clarifies which items or food groups enhance well-being and energy and which may lead to symptoms like bloating changes in bowel movement or feelings of lethargy or sluggishness.
The elimination diet has two main phases
The first is eliminating items, guided by test results, to determine what should be avoided and what can be consumed freely.
This phase can be challenging, especially if favorite foods or diet staples are identified as problematic. Preparation is essential, including understanding where sensitive or intolerant items may appear in the diet and finding suitable replacements.
The second phase involves methodically reintroducing items alongside a symptom diary to evaluate any effects.
What is excluded in an elimination diet varies per individual based on test results. The report will give clear instructions on what to remove. It’s vital to continue avoiding any known allergens or intolerances. For instance, those allergic to wheat or lactose intolerant must maintain their avoidance.
Nutrient balance is crucial when removing items, especially entire food groups, from the diet. Even though the elimination diet is short-term, maintaining a balanced nutrient intake is essential. Alternatives and guidance on preserving nutrient intake can be found on relevant websites and within the test results report.
In summary, the aim of an elimination diet is clarity. You’ll understand what you can and cannot tolerate, no longer needing to choose between the enjoyment of food and its after-effects. With this knowledge, you can enjoy your food in a way that’s uniquely suited to you.
