Food sensitivities can play a significant role in the development and worsening of acne by triggering inflammation, hormonal imbalances, and gut disturbances. Common culprits like dairy, gluten, sugar, and processed foods can exacerbate acne in sensitive individuals. By identifying and managing food sensitivities through an elimination diet and focusing on anti-inflammatory, gut-friendly foods, many people can improve their skin health and reduce the frequency and severity of acne breakouts.
- Acne Links to Food Sensitivities
- ADHD Links to Food Sensitivities
- Anxiety Links to Food Sensitivities
- Depression Links to Food Sensitivities
- IBS Links to Food Sensitivities
- Menopause Links to Food Sensitivities
- Rheumatoid Arthritis Links to Food Sensitivities
- SAD Syndrome Links to Food Sensitivities