Symptoms of Food Sensitivities Food sensitivities can cause a wide variety of symptoms, which can range from mild to severe and can affect different parts of the body. Unlike food allergies, which trigger an immediate immune response, food sensitivities generally lead to delayed reactions that may take hours or even days to appear. These symptoms [...]
Why Food Sensitivities Cause Bloating Bloating is a common symptom of food sensitivities, and understanding why it happens can help you better manage your digestive health. Food sensitivities, unlike food allergies, do not trigger an immediate immune response, but they can still cause uncomfortable gastrointestinal symptoms like bloating, gas, and abdominal discomfort. Here's a breakdown [...]
The Link Between Food Sensitivities and Joint Pain Food sensitivities can play a surprising role in causing or exacerbating joint pain. Unlike food allergies, which trigger immediate and often severe immune responses, food sensitivities cause more subtle reactions that c an lead to chronic inflammation over time. This inflammation can affect various parts of the [...]
How Food Sensitivities Can Lead to Urgent Trips to the Toilet Food sensitivities can lead to sudden and often embarrassing gastrointestinal (GI) symptoms, including the urgent need to run to the toilet. This happens due to a variety of digestive disturbances caused by the body’s inability to properly process or tolerate certain foods. Here’s a [...]
How Food Sensitivities Cause Tiredness Food sensitivities can lead to a wide range of symptoms beyond digestive discomfort, and fatigue or persistent tiredness is one of the most common. While food sensitivities are different from food allergies, they still trigger reactions in the body that can drain energy and lead to feelings of exhaustion. Here’s [...]
The Link Between Food Sensitivities and Weight Gain Food sensitivities, although different from food allergies, can have a significant impact on your overall health, including your weight. While they don't trigger the severe immune responses seen in allergies, they can cause chronic inflammation, digestive issues, and hormonal imbalances that may contribute to weight gain. Here’s [...]
Understanding Its Causes, Symptoms, and Management Alcohol sensitivity, also known as alcohol intolerance, is a condition in which individuals experience adverse reactions after consuming alcohol. These reactions can range from mild discomfort to more severe symptoms, making it difficult for some people to enjoy alcohol-containing beverages without experiencing negative effects. While it is different from [...]
Understanding Its Causes, Symptoms, and Management Coffee sensitivity refers to the adverse reactions that some individuals experience after consuming coffee. While not as severe as an allergy, coffee sensitivity can still lead to discomfort and a range of symptoms that affect both physical and mental well-being. It differs from caffeine sensitivity, although they share some [...]
Understanding Its Causes, Symptoms, and Management Fructose sensitivity, also known as fructose intolerance, is a condition in which the body struggles to absorb or metabolize fructose, a type of sugar found naturally in fruits, some vegetables, honey, and many processed foods. This can lead to uncomfortable gastrointestinal symptoms and affect overall digestive health. There are [...]
Understanding Its Causes, Symptoms, and Management Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a condition where individuals experience symptoms related to the consumption of gluten, a protein found in wheat, barley, and rye, but do not have celiac disease or a wheat allergy. While it is less severe than celiac disease, gluten [...]
Understanding Its Causes, Symptoms, and Management Lactose sensitivity, also known as lactose intolerance, is a common digestive condition that affects people who have difficulty digesting lactose, a type of sugar found in milk and dairy products. While it’s not life-threatening, lactose sensitivity can cause uncomfortable digestive symptoms that can impact your daily life. Here’s a [...]
Understanding Its Causes, Symptoms, and Management Sugar sensitivity refers to an adverse reaction to consuming sugar, where an individual experiences negative physical or emotional symptoms after eating sugar or sugar-containing foods. Unlike sugar allergies, which are rare and involve an immune response, sugar sensitivity typically involves difficulties in metabolizing or reacting to sugar, leading to [...]
The Link Between Acne and Food Sensitivities Acne is a common skin condition that can be influenced by various factors, including hormones, stress, and genetics. However, recent studies suggest that food sensitivities may also play a significant role in triggering or exacerbating acne. When the body reacts negatively to certain foods, it can lead to [...]
The Link Between ADHD and Food Sensitivities There is growing evidence suggesting a connection between Attention Deficit Hyperactivity Disorder (ADHD) and food sensitivities. While ADHD is primarily a neurological condition, certain foods or additives may exacerbate its symptoms in some individuals. Sensitivities to specific foods can potentially trigger or worsen hyperactivity, inattention, and impulsivity—common characteristics […]
The Link Between Anxiety and Food Sensitivities Anxiety is a common mental health condition that can be influenced by a variety of factors, including genetics, stress, and environmental influences. However, recent research suggests that food sensitivities may also play a significant role in the onset or exacerbation of anxiety. Food sensitivities, which cause delayed immune [...]
The Link Between Depression and Food Sensitivities Depression is a complex mental health condition with multiple contributing factors, including genetics, brain chemistry, and environmental influences. Increasingly, research is pointing to a connection between food sensitivities and depression. Food sensitivities, which can trigger inflammation and gut imbalances, may have a direct impact on brain health and [...]
The Link Between IBS and Food Sensitivities Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine, causing symptoms such as abdominal pain, bloating, gas, diarrhea, and constipation. The exact cause of IBS is not fully understood, but research suggests that food sensitivities play a significant role in triggering or exacerbating [...]
The Link Between Menopause Symptoms and Food Sensitivities Menopause is a natural phase in a woman's life, characterized by a significant drop in estrogen and progesterone levels, which leads to a variety of symptoms, including hot flashes, mood swings, weight gain, and fatigue. Emerging evidence suggests that food sensitivities can exacerbate or trigger some menopause [...]
The Link Between Rheumatoid Arthritis (RA) and Food Sensitivities Rheumatoid Arthritis (RA) is a chronic autoimmune disorder where the body’s immune system mistakenly attacks the joints, leading to inflammation, pain, and stiffness. While RA is primarily influenced by genetic and environmental factors, growing research suggests that food sensitivities can worsen symptoms or trigger inflammation, making [...]
The Link Between Seasonal Affective Disorder (SAD) and Food Sensitivities Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, typically during the fall and winter months when there is less natural sunlight. It is often associated with symptoms such as low energy, difficulty concentrating, irritability, and changes [...]
Food intolerances can be a severe health risk; more than three million Canadians self-report having at least one food intolerance; you can be born with food intolerance, or you can even develop one as an adult. Keep reading to discover 5 of the most common food intolerances in Canada and what they do. Gluten is […]
In most cases, allergies are mainly hereditary and you have for life. An intolerance on the other hand can and does change depending on diet and lifestyle. You can work with your intolerances to reduce them and even eliminate them. Identifying an Intolerance over an Allergy An intolerance is not as severe and immediate as […]
This obviously isn’t a literal term. The true meaning of this phrase is that a well fed army will work longer and harder than an underfed malnourished army. Now lets play a little game. From that first sentence which word is the most important? Malnourished – Nice try Underfed – Not even close It’s the […]
Here are 5 steps to improve your wellness in the workplace. We’ll be honest upfront, alongside all of these we do think you should get intolerance testing from Canada Food Intolerance to ensure everyone is happy in the workplace; 1) Institute Walk and Talk Meetings There are many ways managers can improve meetings, this is […]
The benefits of exercise are widely known and is recommended by health professionals to keep us healthy. The cardiovascular system benefits most as the increase in heart rate makes the heart and circulatory system work, therefore making it stronger and more stabilised. But can it directly affect the immune system in keeping those germs at […]
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