There has been an old wives tale circulating which states that high fat diets and eating ‘bad foods’ are the reason for the appearance of acne and troublesome skin, but actually it turns out there may be some truth in it.
There are a number of factors which do contribute to the production of excess sebum in the skin, in turn causing acne and spots.
In the majority of cases, it is noted that genetics is the primary cause of acne, but it has also been known to be down to hormones. A dramatic hormonal change such as pregnancy, puberty, stress or menopause can increase your chances of developing spots and problem skin.
Being aware of the food you consume and having an intolerance test conducted, will give you a true idea of whether your diet is causing these changes. The cells which aid your skin health can be hindered should you be regularly eating foods which do not completely agree with you.
How To Improve Bad Skin
Vitamin A might well be your saviour if you are a sufferer, there is a lot to be said for introducing it into your skincare routine for its extensive range of benefits. Even taking a Vitamin A supplement can really armour your skin and help towards your goal of a clear glowing complexion. Lots of high end skincare brands are using Vitamin A and Zinc in their formulations with rave reviews from consumers, and though they can be pricey, in many cases they are absolutely worth the price tag.
Foods To Avoid
Some food items can be problematic to the skin, even if you do not have a sensitivity to them. Alcohol is commonly known to be the main culprit, but sugar, nuts, gluten and dairy are also a few others which you should watch out for.
