Tag: tired

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The Weight of the World is on your Shoulders – Canada Food Intolerance can help you

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Even the word weight is heavy. It weighs heavy on our minds. It weighs heavy on belt buckles. It’s just a heavy word. But don’t worry Canada Food Intolerance can definitely help you. Read a couple of your tips and hints below as to how you can get this mental monkey off your shoulders.

Canada Food Intolerance can help your mental and physical symptoms

People spend hours weighing up their options. “How can I lose weight?” “How to lose weight FAST?” “Best ways to lose weight?”

We try to shed weight.

But, what steps should you take to lose that which has been weighing you down?

1) And this is the most important……………. Shed the weight of your mind.

To achieve this you must find clarity. What is it you are trying to achieve? What are your goals? “I want to lose as much weight as possible” won’t cut it. Be precise, be achievable, be realistic.

Start by looking at where you are right now.

How much weight are you currently carrying? And I’m not talking about around your waist. Stress has a massive part to play in shedding weight. Stress, tired, fatigue, anxiety are all words that anchor you to that sofa.

So practice the motto “get my mind right” and everything else will be much easier.

2) What is my motivation?

Once you have decided you are ready, write down your motivations. Keep them on your phone, because trust me, you will at some point need to be reminded of them.

“I am losing weight for my family.” “I am losing weight for my wedding.” “I am losing weight for my holiday”

Are all common reasons to lose weight.

Get them in big letters on your phone, use them to keep you in the correct lane.

It isn’t only meals that take prep when trying to lose weight. Mind prep will be your best friend and worst enemy on this journey.

Remember Mind, Body and Soul… In that order. Order your intolerance test from Canada Food Intolerance here.

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An Army Marches on its Stomach.

This obviously isn’t a literal term. The true meaning of this phrase is that a well fed army will work longer and harder than an underfed malnourished army.

Now lets play a little game. From that first sentence which word is the most important?

Malnourished – Nice try

Underfed – Not even close

It’s the word well. Well fed. People will read this as quantity, but the true definition of well is “in a good or satisfactory way”

Well in this instance should be read as “in a quality, nutritious way”

WELLness – still with me?

Wellness in the workplace

Your army, whether that’s your workforce or your family need to be fed in a quality, nutritious way. This will get you the most productive army.

Some stats;

25% of employees frequently feel physically drained or exhausted after an AVERAGE day’s work.

30% of employees frequently start their workdays feeling tired or low on energy.

25% of employees frequently feel emotionally drained or exhausted after an average day’s work.

Maximising your army

A well nourished army is a productive army. It is no coincidence that the biggest corporations spend billions of £’s looking after their army.

Diet and Environment

Diet and environment are 2 quick easy solutions. Diet will enable high energy levels, which in turn will enable a replenished army. Environment plays a big part also. A happy comfortable environment will aid productivity. Somewhere you want to be will allow your army to flourish. Whether your army is your family or workplace, it is easy to accomplish with some research.

Remember, mind body and soul……………………In that Order