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An Army Marches on its Stomach.

This obviously isn’t a literal term. The true meaning of this phrase is that a well fed army will work longer and harder than an underfed malnourished army.

Now lets play a little game. From that first sentence which word is the most important?

Malnourished – Nice try

Underfed – Not even close

It’s the word well. Well fed. People will read this as quantity, but the true definition of well is “in a good or satisfactory way

Well in this instance should be read as “in a quality, nutritious way”

WELLness – still with me?

Wellness in the workplace

Your army, whether that’s your workforce or your family need to be fed in a quality, nutritious way. This will get you the most productive army.

Some stats;

25% of employees frequently feel physically drained or exhausted after an AVERAGE day’s work.

30% of employees frequently start their workdays feeling tired or low on energy.

25% of employees frequently feel emotionally drained or exhausted after an average day’s work.

Maximising your army

A well nourished army is a productive army. It is no coincidence that the biggest corporations spend billions of £’s looking after their army.

Diet and Environment

Diet and environment are 2 quick easy solutions. Diet will enable high energy levels, which in turn will enable a replenished army. Environment plays a big part also. A happy comfortable environment will aid productivity. Somewhere you want to be will allow your army to flourish. Whether your army is your family or workplace, it is easy to accomplish with some research.

Remember, mind body and soul……………………In that Order